Get Out Of Your Comfort Zone: 4 Reasons To Do It Now

February 23, 2016

Routine is important but so is spontaneity.  We’ve all had the experience when we felt recharged or energized by trying something new and outside of our usual routine.  In the Huff Post, Emily Conyngham points out the benefits of stepping outside of one’s comfort zone.

Here is a link to the article:

http://www.huffingtonpost.com/emily-conyngham/comfort-zone_b_9235888.html?utm_hp_ref=mental-health