Hard Exercise Can Boost Brain Chemicals Sapped By Depression

March 26, 2016

We’ve all heard that exercise is essential for mental and physical well-being.  In PsychCentral, Janice Wood shares recent research that suggests rigorous exercise can improve the mood of those suffering from depression.

Here is a link:

http://psychcentral.com/news/2016/02/28/people-who-exercise-have-better-mental-fitness/99703.html