4 Steps To Overcoming Anxiety

July 19, 2016

Anxiety is something we all experience from time to time.  However, some individuals may be severely impacted by anxiety,to the point, where it adversely affects their functioning.  In the Huffington Post, Shanice J Douglas shares 4 strategies for navigating anxiety.

Here is a link to the article:

http://www.huffingtonpost.com/entry/four-steps-to-overcoming-anxiety_us_578518b0e4b09c5504c428ae?utm_hp_ref=mental-health