How Exercise Can Help With Postpartum Depression

August 5, 2016

Having a baby is exciting but can also be overwhelming on many fronts.  While it is normal to feel a range of emotions during this time, some women become depressed and suffer from a condition known as Postpartum Depression.  In the Huff Post, Roma Van Der Walt shares why exercise can help those struggling with Postpartum Depression.

Here is a link to the article:

http://www.huffingtonpost.com/well-rounded-ny/how-exercise-can-help-pos_b_11296486.html?utm_hp_ref=mental-health