New Research Finds Mindfulness Reduces Worry

February 18, 2017

 

Mindfulness can be helpful to all of us.  New research suggests the mindfulness can also reduce worry/anxiety.  In Psychology Today, Dr. Marlynn Wei discusses how mindfulness can impact worry.

Here is a link:

https://www.psychologytoday.com/blog/urban-survival/201702/new-research-finds-mindfulness-reduces-worry